Welcome to Charity B Fitness. I will work with you to find the most appropriate workout program that will enable you to lose unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by the program! We will work together not only on the body but on the mind as well and dig deep into constant obstacles such as time management, lack of energy and lack of support. Together, we will break bad habits, change your perceptions and attitude toward working out and living a healthier lifestyle while making them more positive. We will turn your extrinsic motivation into intrinsic motivation. I will help you develop habits that will uplift your spirit and bring you happiness through fitness, good health and mental clarity.
I will help you set goals, and reach them all while educating you on strength training, cardiovascular endurance and proper nutrition so you are able to continue on your journey for the rest of your life.
I will help you:
Assess your physical condition and track changes
Set reasonable and attainable goals Make a nutritional plan and learn better eating habits Learn proper strengthen training techniques Improve endurance Find motivation Improve your appearance Feel better Improve your health Gain muscle and lose fat Tone up Improve mental alertness Reach your goals Live a happier and healthier life Schedule and manage time efficiently